Lift & Flow Class
Saturday, April 26 at 9:00am – 11:00am PDT
Fitness Events
Stage:
Outdoors
Age restrictions:
All ages welcome (19+ after 10PM)
Move with purpose, connect with community, and give back—all in one morning.
We’re thrilled to announce our next Lift & Flow event on April 26th at Red Bird Brewing! This special event combines a high-energy workout with a meaningful cause—Mamas for Mamas.
Lift & Flow Events is teaming up with Mamas for Mamas to bring you another Lift & Flow class at Red Bird Brewing! Sweat. Stretch. Sip. Enjoy an energizing three-part fitness experience led by three incredible local trainers!
Here’s what’s in store:
💪 Sweat it out with a heart-pumping workout
🧘 Stretch it out with a relaxing yoga flow
🔥 Feel good with a mobility warm-up to start the day right
After class, stick around to connect, sip, and celebrate—because fitness is better with friends! Enjoy raffle prizes, soak in good vibes, and make the most of all Red Bird has to offer.
This event isn’t just about movement—it’s about supporting local, giving back, and coming together as a community. Let’s move with purpose and make a difference!
📅 Saturday, April 26th | 9AM – 11AM
📍 Red Bird Brewing